It can be challenging to rebuild trust in one’s own heart and, for that matter, the rest of one’s body after having a heart attack. Even though you may have neglected the care of your body in the past and feel fearful of the future, it is crucial to focus on creating a trusting, compassionate, and healthy relationship with your heart. This is true despite the fact that you may have neglected the care of your body in the past.
You will be provided with the tools necessary to accomplish this goal by Ornish Lifestyle Medicine. It’s a process of becoming friends with your body and regaining trust in it while also developing compassion for it. When it comes to regaining our health, paying attention to our nutrition, physical fitness, and relationships are all very important factors to consider. There are also significant ways for managing stress that offer us powerful tools for trusting our bodies and repairing and making friends with our hearts. These approaches can be found in stress management.
Foster Deep Listening
When we step onto our yoga mat, we also engage into a relationship with our body that is centred on attentively listening to what it has to say and deliberately responding to what it reveals. When we do this, not only do we learn to pay attention to the language that our body is using, but we also begin to respect the information that it is providing us with regarding who we are as individuals.
Instruments To Assist In Listening:
- Be Sure to Change Your Postures at a Steadier Pace.
This is done so that you can listen to and sense what the body is trying to communicate. If we move at too rapid of a pace, we run the risk of allowing our minds to dominate our bodies and even force us into positions against our will. When we slow down, we are better able to listen to that initial small signal that tells us we are getting close to the point where we start to feel uncomfortable. When we come to that precipice, we should take a moment to check our breathing and determine whether we are able to keep our equilibrium. Then we can pose the following questions to ourselves:
- “Is there anything that isn’t absolutely necessary for the preservation of this stance that I am ready to let go of, either physically or emotionally?”
- “Could I remain here and breathe, or would it be preferable for me to move away from this area just a little bit?”
- Ask yourself, “If there is a way to let go, does it allow me to move in just a little deeper to the next edge, or is being here on this edge enough?”
We are obligated to both inquire and pay attention. As we continue to cultivate a dialogue with our own bodies, we learn to believe what they are trying to tell us and we come to respect the sage advice and insight they have to offer. We not only show respect for our body, but we also have the potential to gently enhance our capabilities. We move with this knowledge and wisdom on the mat, and then we can integrate these approaches into our lives off the mat by learning to appreciate and recognise our boundaries and capacities as we go through our daily routines.
Communicate with Your Inner Self
It doesn’t matter what time of day it is or where we are, we can carry out this activity whenever and wherever we like; nevertheless, we might find the most success if we do it while lying down or sitting quietly with our eyes closed. At this point, our bodies are able to relax, and our minds are able to find a place of peace in our hearts. We can begin to become friends with our hearts if we speak to ourselves in the most kind and considerate way. It’s possible that we’ll begin the conversation by saying.
“You have such a compassionate and enlightened soul. I cannot express how thankful I am for you.
“In order for you to be healthy and entire, what exactly do you require from me?” What can I do to assist you in your recovery?
“Is there anything specific that you want me to focus on that there’s a chance that I’m missing or overlooking?”
After asking these questions, there should be a little period of stillness followed by attentive listening. It’s possible that the heart won’t respond with words, but it might communicate a sensation, an image, or a knowingness instead. There are occasions when it does not respond at all, but there is still a chance that you will get an answer later. The activity of asking questions and paying attention to responses is of the utmost importance. Your connection to your own heart and the healer that resides within you will become stronger as a result of this. Over time, it enables you to start trusting the knowledge that resides within your own heart.
Develop a spirit of gratitude inside you.
The more we look to the wonderful aspects of our own hearts, the more attention and focus we bring to those traits, and the more trust we build in our heart, the more we look to the positive qualities of our own hearts. According to the findings of a study that was carried out in 2015 and published by the American Psychological Association, an attitude of gratitude is associated with a healthy heart. Patients with asymptomatic heart failure who were aware of and appreciative for the positive elements of their lives exhibited improved mood, better sleep, less fatigue, and lower levels of inflammatory biomarkers associated to cardiac health, according to researchers at the University of California.
In addition, studies conducted at the University of Connecticut indicated that being grateful can reduce the risk of having a heart attack. The researchers looked at people who had already had one heart attack and found that those patients who saw benefits and gains from their heart attack, such as becoming more appreciative of life, experienced a lower risk of experiencing another heart attack. This was discovered through the study of people who had already had one heart attack.
I have observed this phenomenon rather frequently in patients who take part in the Ornish Lifestyle Medicine programme. They start to think on the splendour of their own hearts with thanks, and before long, they realise that the light is not only shining brightly in their own hearts, but also in the hearts of those around them.
These techniques quietly turn the heart, which formerly looked to be our enemy, into a friend who is compassionate and devoted.