If you are currently having therapy for advanced renal cell carcinoma (RCC), one of your primary goals is to improve your chances of a successful outcome. Working with the appropriate healthcare team—comprised of healthcare experts who specialise in urology and oncology—to learn as much as you can about your diagnosis and the many treatment choices that are available to you will always be the most critical step to take.
In addition to working with the members of your healthcare team, paying attention to the routines you engage in on a daily basis can be a significant part of your treatment. Following a diagnosis of kidney cancer, there are five aspects of your life that should take precedence over others.
Exercise
Being active on a regular basis is one of the most important components of overall health and has been shown to have a variety of positive effects on patients undergoing treatment for kidney cancer. These advantages include the following:
- Strengthening and maintaining your body’s physical endurance, which can help your body better withstand the effects of treatment, can be beneficial.
- Improving energy levels and alleviating fatigue
- Enhancing the state of wellness of the immune system
- Improving mental wellbeing. Regular exercise is related with improved moods, emotions, and outlooks, all of which are significant factors to consider when treating cancer.
- In addition, one study discovered that individuals diagnosed with kidney cancer who engaged in regular physical activity had a 50% reduced risk of passing away from the disease.
The lesson to be learned here is that if you are already exercising on a regular basis, you should not stop exercising. And if you do not already engage in regular physical activity, now is as good a time as any to begin.
A wide range of people, each with their own unique set of exercise routines and fitness levels, are susceptible to developing kidney cancer. During treatment, it is quite likely that a person may be required to make modifications to the ways in which they exercise. Some people may discover that they are more active, while others may find that they need to make adjustments to the intensity of their workouts, the duration of their workouts, or the sorts of exercises that they practise.
Nutrition
There is no “one size fits all” approach to nutrition when it comes to treating kidney cancer, as is the case with other facets of the disease. People who have kidney cancer have specific dietary requirements, so it is recommended that they consult with a dietician who is registered.
People who have kidney cancer are encouraged to consume a healthy, well-balanced diet that is rich in an abundance of vegetables, fruits, and grains that are whole. This is because the nutritional requirements of each individual can vary somewhat. It is possible that a person will be advised to limit specific meals, such as those listed below, depending on the condition of their other kidney.
Protein
Phosphorous-containing foods and beverages
Both sodium and salt
Saturated fats and lipids
Sugary foods and beverages
Alcohol
It is possible that those who have been diagnosed with kidney cancer need to reduce the amount of liquids they take in. Have a conversation with the people who take care of your health about how many ounces of liquids you should consume on a daily basis.
Quit smoking
If you smoke, quit. After receiving a diagnosis of kidney cancer, continuing to smoke is connected with a worsening of outcomes. Smoking is linked to a number of other major health issues, including a number of different cancers. Your healthcare team is able to assist you with quitting smoking, including the prescription of medicines and other treatments for smoking cessation. Both smokers and others who don’t smoke should stay away from secondhand smoke.
Wellness both mentally and emotionally
Dealing with cancer as a way of life can be taxing on a person’s mental and emotional health. People who have kidney cancer often struggle with depression and anxiety, and many of these individuals also have negative thoughts, feelings, and emotions that can be challenging to manage and discuss.
When it comes to various facets of your health, it is important to keep in mind that you are not in this alone. Think about getting in touch with a mental health professional (such as a therapist or social worker). You could also think about joining a support group with other people who are going through the experience of having cancer.
ive yourself time to do the things that bring you joy, whether it’s spending time with a friend, reading a book, listening to music, or engaging in a hobby. Never undervalue the importance of engaging in pursuits that not only make you joyful but also reduce the amount of stress you feel.
Organization
A diagnosis of cancer can result in a significant amount of documentation, including test results, medications, insurance documents, and statements of out-of-pocket payments. Create a plan that will help you keep everything in its place. Finding information quickly and easily when you need it can help save you time and reduce the amount of stress you feel.
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