Category: Health


    A shocking fact is as follows: According to the Centers for Disease Control and Prevention, almost three out of every four adults in the United States do not obtain the level of recommended physical activity. Even more alarming is the fact that a significant number of individuals don’t even get the minimum amount of physical […]

  •  The 5 Worst Things You Can Do for Your Brain 

    There is no failsafe method to avoid dementia, and you also cannot change your family history or stop getting older, which are two of the most significant risk factors for the disorder. Altering your way of life is something you can do, and studies have shown that certain behaviours may have a big role in […]

  • What Works to Prevent Head Lice and What Doesn’t

    One of the more dreaded aspects of grade school, which you may have experienced in the past, is receiving a notice informing you that your child’s classroom has head lice. You do not have to resort to shaving your head or using poisonous sprays, thank goodness. A former team physician for the Virginia Tech Hokies […]

  • An Overview of the Medications Used to Control Asthma

    In order to keep your asthma under control, you will need to implement a number of different strategies, such as limiting your exposure to things that can set it off, keeping a journal to track your symptoms (and possibly using a peak flow metre), being aware of when to use your quick-relief inhaler and being […]

  • Natural Methods That Can Help Ease the Symptoms of Menopause

    After the age of 45, most women will experience the onset of menopause, which is the stage of life during which they no longer have periods. When your ovaries stop releasing oestrogen and progesterone, a transition that is frequently referred to as “the change” takes place in your body. If you don’t obtain help, you […]

  • There are 8 things you can do to lower your chances of getting zika.

    There have been multiple outbreaks of the Zika virus in various parts of the world ever since it was discovered in humans for the first time in the year 1952. The most recent outbreak started in 2015, when reports of the virus started appearing in news outlets all over the United States. More than two […]

  • The Difference Between Anxiety and Panic Attacks and How to Recognize Both

    When it happens again, you are perfectly well and going about your daily activities as normal. You are struck with a profound sense of dread all of a sudden. Your palms start to sweat, your heart starts beating rapidly, and you have the sensation that you are suffocating. You are experiencing a panic attack, and […]

  • What Kind of Outcomes Can You Anticipate From Knee Replacement Surgery?

    Knee replacement surgery might be an option for you if you’ve been dealing with knee discomfort for a long time and are finding it more and more challenging to carry out the activities that are essential to your day-to-day functioning. In the United States in 2017, there were more than 745,000 procedures performed to replace […]

  • The heart is put under a lot of strain during pregnancy; here’s how to keep yours healthy!

    Your heart beats around 100,000 times a day and distributes approximately 2,000 gallons of blood throughout your body in that time. When a woman is pregnant, the heart has to work harder to pump significantly more blood and provide support for the developing baby. These adjustments aren’t as evident as your expanding belly, but you […]

  • How Does Alcohol Contribute to the Development of Cancer?

    Drinking is linked to a long list of negative health effects, which number well over 200 if you’re keeping score at home. The more you drink, the greater the likelihood that you will get one or more of these conditions, which can vary from issues with digestion and infection to diseases of the liver or […]